Build Your Core With Hot Power Yoga Strength Training
Your core (or ab muscles) helps maintain the balance of your body. A good core aids in stability because almost all of your movements start from the center going outward. It also ensures that your organs, especially your spine, are well protected while keeping every part of your body intact where they should be. You will have better posture, your organs will work better, and your self-confidence will increase because you look good and function better.
Can Yoga Build Core Strength?
Although yoga is primarily created for relaxing the mind and achieving enlightenment, doing yoga can also help you build core strength, especially though hot power yoga. Hot power yoga intensifies your yoga program in several ways.
Rapid succession - you go from one core yoga pose after another in rapid sequence. Instead of keeping that pose for tranquility and relaxation, you will hold that pose for several breaths before shifting smoothly to one yoga pose after another.
Heat - sweat helps you cleanse the body of toxins and opens up your body for yoga poses. Hot power yoga is done in a room that is heated up between 70-90 degrees Fahrenheit, further increasing the intensity of your workout. A light yet strong pair of yoga pants is highly essential to keep you comfortable in this kind of environment.
Core yoga goes outside the box in terms of core strength training. Instead of using weights, you will be using your own body and work against gravity to build up your core muscles. What's more, doing hot power yoga does not need any form of warming up. You can start your poses and your body will warm up with you as you go.
Hot Power Yoga Poses for Core Training
Yoga poses for core training can be done with or without yoga props, but yoga mats are essential to help protect yourself from slipping and sliding from the floor. Expect to sweat a lot so have a towel ready for wiping down. Here are some power yoga poses that you can do to help build up your core.
The Snake (Sarpanasana)
Lie face down with your forehead touching your yoga mat. Link your fingers together behind your lower back, keeping your legs pressed against each other. Inhale as you use your lower back muscles to lift your upper body, keeping your neck aligned with your spine. Hold for a couple of breaths before shifting to another position. Yoga blocks or yoga bolsters can be used to help ease the pressure if you are having difficulty reaching the pose.
The Staff (Dandasana)
Sit up straight, legs extended in front of you, feet flexed and spine straight. Keep your awareness to your body alignment, centering it to your lower ab muscles. Open your upper back and loosen your shoulders as you raise your arms above your head. You must keep your spine straight by using your abdominal muscles as raising your arms will cause your spine to arch forward. Keep the position for several breaths before shifting to another position.
The Boat Pose (Navasana)
You can use yoga belts and yoga blocks to help either with keeping your body aligned as a beginner, or to help deepen the pose by increasing the tension between your abs and your legs. Sit on your yoga mat, knees bent near your chest. Wrapping the belt around your upper back positioning the straps beneath your armpits. Place the yoga block beneath your feet and wrap the other end of the yoga belt
around the other side of the black. Raise your legs up straight forward to form a V with your upper body, with your hands on the floor for balance. Once you got the desired pose, slowly lift your arms straight in front of you, keeping them on the outer sides of your legs and at chest level.
These are just some of the suggested poses of hot power yoga for core training. You can combine these with other poses along with those included in your yoga DVD program, or from those that you got from your instructor. Once you get the poses down, it will be easy for you to build as well as maintain core strength without having to rely on bulky weights and heavy machines.
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